NATE BELMARS BIOHACKING GUILD PDF

Looking to optimize your health and energy levels? Dive into this ebook on how to relate with nutrition!

Learn how to optimize your digestive system, evaluate the quality of your water and food, and discover cooking hacks that make the most out of your meals.

Discover the best bioavailable nutrient-rich foods on planet earth and explore the evolutionary diet.

Uncover the propaganda of the food system in a pill and learn how to avoid harmful chemicals in your home, take care of your skin, and promote body recovery.

Get the inside scoop on herbs, secret potions, undercover supplements, and superfoods, and get tips for a golden sleep.

Learn how to detox harmful substances and avoid nutrient deficiencies.

With this comprehensive guide, you'll be on your way to being a fully fledged bio hacking ninja.

TABLE OF CONTENTS:

CHAPTER 1: HOW TO RELATE WITH NUTRITION

• Optimization of the digestive system

• The quality of water

• The quality of food

• Cooking hocks

CHAPTER 2: THE FOOD OF LIFE

• Best available nutrient rich food on planet earth

• Evolutionary diet

CHAPTER 3: THE FOOD MATRIX

• The food system and his propaganda in a pill

CHAPTER 4: CLEANSING HACK

• Cleaning hacks to ovoid chemicals in our homes

• The Beauty core dilemma and the chemical cocktails

• Skincare hacks

• Healing detox both

• Body recovery hacks

CHAPTER 5: BIOHACKING COMPUNDS

• Herbs overview

• Secret potions

• Undercover supplement and superfoods

• Tips for golden sleep

CHAPTER 6: KNOW YOUR ENEMY

• Harmful substances to detox

• Nutrients deficiencies